Soon after a cold water swim, you may experience what’s called an “after drop”. This is when your peripheral blood vessels expand (vasodilation) allowing for the warm blood, which had been…

During cold water immersion, several responses take place within your body. Learning how to cope with cold water and knowing your limitations is key to staying safe during open water swimming.…

If you're looking for an open water swimming group to join in Cape Town, you've come to the right place! Guided by a professional, our weekly group sessions take place in…