When starting any new activity, your muscles and joints are worked in ways that they aren’t necessarily accustomed to. Swimming is a sport that involves repetitive movements, and over time…

Once you get comfortable swimming in open water, you can start focusing on technique. By practising your swimming technique, you learn to swim smarter, not harder. Correcting your technique will also reduce your…

At the start of an ocean swim, there is often the challenge of swimming through breaking waves, or breakers. Learning how to read the ocean and time the waves will…

A day spent relaxing on the white beaches and cooling off in the ocean can suddenly go wrong if you get caught off-guard by a rip current. Make sure you…

When swimming in open water, you cannot rely on other swimmers to lead the way. Good open water swimming sighting skills can help you maintain a straight line and avoid…