Sports nutrition is the specialised branch of nutrition that is concerned with food in relation to athletic performance. If you are training for a specific event or would simply like…
Swimmer’s Shoulder is an umbrella term used to describe several injuries relating to shoulder pain experienced by swimmers. This musculoskeletal condition has a gradual onset due to the repetitive nature…
During cold water swimming, limits are constantly being challenged, but it is always important to put safety first. Being aware of the symptoms of hypothermia in cold water will help you…
If you’re a seasoned swimmer, you’ve likely experienced frustrations with your swimming gear, such as goggles fogging up, water blocking your ears and chafing in unexpected places. Malfunctioning equipment can…