Open Water Swimming Rules

If you'd like to have your open water swim officially recognised, find out about the open water swimming rules and regulations from your local association. In South Africa, all long…

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Fueling for Exercise

In our previous blog, The Role of Nutrition in Sport, you learned about the components of nutrition and how they provide energy. This week we'll put this into practise by…

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The Role of Nutrition in Sport

Sports nutrition is the specialised branch of nutrition that is concerned with food in relation to athletic performance. If you are training for a specific event or would simply like…

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7 Swimming Gear Hacks for Open Water Swimmers

If you’re a seasoned swimmer, you’ve likely experienced frustrations with your swimming gear, such as goggles fogging up, water blocking your ears and chafing in unexpected places. Malfunctioning equipment can…

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