When swimming in open water, you cannot rely on other swimmers to lead the way. Good open water swimming sighting skills can help you maintain a straight line and avoid…
Soon after a cold water swim, you may experience what’s called an “after drop”. This is when your blood vessels expand (vasodilation) allowing for the warm blood, which had been concentrated…
During cold water immersion, several responses take place within your body. Learning how to cope with cold water and knowing your limitations is key to staying safe during open water swimming.…
If you’re heading to the ocean for the first time, you may be wondering what open water swimming equipment to pack. Even if it seems like a sunny day, you…
If you're looking for an open water swimming group to join in Cape Town, you've come to the right place! Guided by a professional, our weekly group sessions take place in…
So you're planning to head out to the mountain, what trail running gear do you need to take with you?Weather conditions can change very quickly, so it is essential to…
Have you ever dreamed of doing the Robben Island Swim or a similar long-distance open water swim? Here are 5 things to check off before you get started.