You've done the training, you've signed up for the event, and the conditions are (hopefully) playing game. To help you prepare the final details, we've put together a Robben Island…
When training for a long distance event, emphasis is often placed on physical preparation - getting the body as fit and strong as possible. While it is essential to build…
If you'd like to have your open water swim officially recognised, find out about the open water swimming rules and regulations from your local association. In South Africa, all long…
In our previous blog, The Role of Nutrition in Sport, you learned about the components of nutrition and how they provide energy. This week we'll put this into practise by…
Sports nutrition is the specialised branch of nutrition that is concerned with food in relation to athletic performance. If you are training for a specific event or would simply like…
Swimmer’s Shoulder is an umbrella term used to describe several injuries relating to shoulder pain experienced by swimmers. This musculoskeletal condition has a gradual onset due to the repetitive nature…
During cold water swimming, limits are constantly being challenged, but it is always important to put safety first. Being aware of the symptoms of hypothermia in cold water will help you…
If you’re a seasoned swimmer, you’ve likely experienced frustrations with your swimming gear, such as goggles fogging up, water blocking your ears and chafing in unexpected places. Malfunctioning equipment can…
Taking part in open water swimming events can be quite daunting, especially if it's your first one. There are many factors to consider - What will the water temperature be? How…
Gone are the days of rest being the only form of recovery after a hard exercise session or competition. Modern recovery strategies include more active methods such as massage and…