Protected: The After Drop

Soon after a cold water swim, you may experience what’s called an “after drop”. This is when your blood vessels expand (vasodilation) allowing for the warm blood, which had been concentrated…

Continue Reading Protected: The After Drop

Essential Trail Running Gear

So you're planning to head out to the mountain, what trail running gear do you need to take with you?Weather conditions can change very quickly, so it is essential to…

Continue Reading Essential Trail Running Gear