Protected: Tips for Improving Swimming Technique

Once you get comfortable swimming in open water, you can start focusing on technique. By practising your swimming technique, you learn to swim smarter, not harder. Correcting your technique will also reduce your…

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The After Drop

Soon after a cold water swim, you may experience what’s called an “after drop”. This is when your peripheral blood vessels expand (vasodilation) allowing for the warm blood, which had been…

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What to Expect When Entering Cold Water

During cold water immersion, several responses take place within your body. Learning how to cope with cold water and knowing your limitations is key to staying safe during open water swimming.…

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