Open Water Swimming Beginner Course
Learn to swim an open water mile (1.6km) in 8 weeks. Online, in your own time.
Learn to Swim a Mile (1.6km) in 8 weeks
Are you an open water swimming beginner looking to swim your first mile or gain more experience in the open water? Our 8-week course will guide you through the training process to reach your swimming goal.
- 8-week online course for swimmers new to open water swimming or wishing to improve their open water swimming ability.
- Track your progress with scientific assessments.
- Receive a weekly training plan to implement in your own time.
- Enjoy useful information on swimming safety, technique and injury prevention.
- Participants are required to be able to swim 400m in a pool or open water.
- Participants need to be free from injuries and serious health conditions.
- Participants should be able to commit to 3 hours per week for the 8-week period.
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