Protected: Tips for Improving Swimming Technique

Once you get comfortable swimming in open water, you can start focusing on technique. By practising your swimming technique, you learn to swim smarter, not harder. Correcting your technique will also reduce your…

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Protected: The After Drop

Soon after a cold water swim, you may experience what’s called an “after drop”. This is when your blood vessels expand (vasodilation) allowing for the warm blood, which had been concentrated…

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